Fitness is a growing trend thanks to campaigns that promote it. Gyms are sprouting out in different, fitness classes are held in more convenient places, and the internet contains a lot of information that can help people to get started with it.
A lot of the things being taught in these places are commonly known exercises and workouts for aspiring individuals that want to get fit. For men, it is usually weightlifting and sports. For women, most of them try aerobics and dancing.
These types of workouts are great foundations for fitness that will give people the results they desire and that is to get fit. However, they have limitations in terms of how it can improve the human physique.
It isn’t just about hitting plateaus, but something much deeper that involves the stimulation of the human body. Since common exercises have been identified to give a limited stimuli, a search for unconventional workouts has started.
They may involve the use of different workout materials, the introduction of a new exercise concept, or some other ideas that trainers and fitness experts come up with. Whether you’re an athlete, bodybuilder, or a normal person who trains when you get the chance to try these workouts you can expect something from an unorthodox change-up to really bizarre practices.
MMA (Mixed Martial Arts)
This sport involves most of the martial arts disciplines being used in a fighting game between two athletes. The severe workout sessions that MMA Fighters undergo have been known to challenge and improve a lot of areas in the body.
MMA’s worldwide recognition and ever-growing fan base has pushed a lot of individuals to learn it. Even ex-athletes have gone into the sport after their career stopped or was cut short. Some have even had success in becoming a professional fighter like Matt Mitrione in the Ultimate Fighting Championships.
Other pros have tried to incorporate MMA in their training regimens because they want to become a more tenacious player. It has been well-documented that those who train under a MMA program will develop their endurance and stamina. Roy Hibbert of the Indiana Pacers is the most popular athlete to have reportedly used MMA-based workouts during his off-season training.
This is a relatively new concept that was born inside Sport Science Laboratories. It has been defined to be a type of exercise that promotes constant training movement despite applying changes in the resistance.
Developing fast and powerful muscles is the main goal of these workouts. It makes individuals more explosive because of the quicker muscle reaction and better balance. When you look at how these exercises are performed, it mimics the movements done in sports and other regular movements which means it can vary from individual to individual depending on the goals.
This is a new craze proliferated by social media where you see parkour experts running through streets, jumping off buildings, and climbing over walls in a fluid motion. It is very impressive to look at which is why a lot of people want to try it out.
People who practice this discipline are essentially acrobats that develop similar skills to use it in their unique ways. The sport requires a considerable level of fitness to be able to do it right. And if you’re able to do it, you’ll notice a big leap in what you can do. Imagine running over obstacles with ease.
These are just some examples of the workout you can try out for yourself. You don’t need to be an athlete to start with the basics of these unconventional workouts. Just remember that your fitness goal is to break through plateaus and find something enjoyable that motivates you to keep doing it.